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Author Topic: Trapezius Exercises for Mass – Advanced Lifters Only!  (Read 602 times)

Alethea4

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Trapezius Exercises for Mass – Advanced Lifters Only!
« on: April 29, 2014, 01:39:25 am »
It is very rare to see weight lifters performing proper trapezius exercises (well at least in my gym). I think the biggest problem with weight lifters who do not target the traps properly is simply being uneducated about the muscle and it’s functions. Most of them think that building big traps is 100% about performing different variations of β€œshrugs”. What they need to realize is that the traps are made up for three regions

iPWN

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Re: Trapezius Exercises for Mass – Advanced Lifters Only!
« Reply #1 on: April 29, 2014, 12:08:36 pm »
To be honest, his site isn't a bad one really.
www . musclemonsters . com

But is sad to see good sites using this kind of bot practices to promote them.
« Last Edit: April 29, 2014, 12:24:54 pm by iPWN »